top of page
Colorful Beach
yellow 2.JPG
kirstenbosch .jpeg
camps bay beach.jpeg


Upcoming Experiences: Video



World of Wellness's mission is to empower humans to live their best life experiences using the 8 Dimensions of Wellness framework, developed by Dr. Peggy Swarbrick. Our retreats focus on any one or combination of the following 8 Dimensions of Wellness: physical. intellectual. emotional. environmental. financial. occupational. spiritual. social. Facilitated by certified and licensed health/wellness and fitness professionals, our retreats are designed to take you away from your environmental norms and challenge you to envision new pathways towards life mastery and your best possible life experience. 



Learn to live a healthy lifestyle, balance hormones, eat healthier, move more, and develop positive health behaviors for longterm wellness success.

FEATURED RETREAT: Blood & Sweat Men's Fitness POWER WEEKEND In Panama

April 5-8, 2024

Fellas!!! Are you looking to: 

  • Improve The Quality Of Your Life Mentally & Physically Through Fitness

  • Test Your Body Limits 

  • Form Long Lasting Bonds Through An Elite Brotherhood 

  • Visit The Beautiful Country Of Panama

  • Enjoy A Run On The Board Walk Along The Beautiful Caribbean Sea 

  • Attractive Views

  • Lots Of Sunshine

  • Good Vibes   

  • Good Food!

Lock in your with SPOT TODAY with your 20% deposit. 

7sisterswinery group photo.heic


Sometimes you just need to celebrate life and be around good people! Social wellness has been proven as an integral part of the longevity equation. Without meaningful & healthy social relationships and experiences, we simply don't live as long.

Meet new people, make new friends, explore a different culture, discover the world!

FEATURED RETREAT: 7 Or 12 Day Fun, Sun & Culture in

South Africa

(Cape Town & Johannesburg) 

March 1 -March 12, 2024

  • Yoga & Meditation 

  • Wine Tastings at South African wineries

  • Cultural tours to historic districts and neighborhoods including

  • View Nature at Boulders Beach and Kirstenbosch botanical garden

  • Cape Point & Cape of Good Hope

  • Go on a safari to see the "Big 5" (elephant, lion, leopard, rhino, and buffalo)

  • Shop in local markets

  • Parties & Social Gatherings

  • And so much more!



Mental health and emotional wellness is extremely important, and this category of retreats offers healing, reset, and redirection coupled with the excitement of being in a foreign paradise. These retreats focus on trauma healing, developing positive health behaviors, unlocking limited beliefs, and facilitating the capability for you to live your best imagined life.

FEATURED RETREAT: 4 Day Enchanted Forest: Inner Child Healing POWER WEEKEND 

(Harriman Camp Sites, New York State)

June 9-12, 2023

  • Simplistic Living. Your Pick Of Camp Sites or Cabins

  • Daily Meals

  • Daily Yoga & Meditation 

  • Kayaking & Other Water Sports

  • Wellness Workshops in: Trauma, Juicing, Yoga Healing, Ayurveda, Sound Healing, Meditation, Acceptance/Forgiveness, Vision Boarding, Unlocking Limited Beliefs, & Life Mastery 

  • Intentionally Small Groups of no more than 5 participants per group for focused group health and life coaching sessions

  • Lots of nature 



Our Spiritual Wellness Retreats focus on non-denominational spiritual wellness, devotion, and enlightenment. If you're searching for your divine purpose in the world, are looking to deepen your spiritual connection with nature and a higher power, then these retreats will answer your prayers.

FEATURED RETREAT: 3 Day Enchanted Forest: Total Spiritual Cleanse


(Harriman Camp Sites, New York State)

May 26-28, 2023

  • Simplistic Living. Your Pick Of Camp Sites or Cabins

  • Daily Meals

  • Daily Yoga & Meditation 

  • Yoga Mind, Body & Spirit Cleansing Practice (Shatkarma)

  • Group Fasting Practice

  • Silence & Insight Meditation Practice

  • Chakra Balancing Work

  • Prayer, Devotion & Gratitude 

  • No more than 20 participants per weekend retreat

  • Lots of nature 

Upcoming Experiences: Services
Image by Pedro Lastra

Who Are Our Retreats Designed For?

We curate our retreats to meet the needs of our clients who are looking for long lasting change in any one of the 8 Wellness Dimensions. Whether or not you're looking to get in better physical shape, change negative health behaviors, improve brain health/cognition, engage with thought leaders, strengthen your financial health, discover your purpose, deepen your spiritual practice, connect with mother Earth, or just to simply meet new friends-- we have designed a retreat especially for YOU.

Upcoming Experiences: Headliner
Upcoming Experiences: Video

Blood & Sweat Men's Fitness Retreat In Panama

April 5- 8, 2024

This 4 Day weekend retreat in Panama is designed especially for the fellas! Push your bodies and minds to their limits while forming an elite brotherhood with your retreat buddies. This retreat is reserved for men ONLY.

Upcoming Experiences: HTML Embed
Upcoming Experiences: Testimonials

"The workshops/ sessions were great and well put together! I have learned some great tools to help me deal with triggers and great techniques for detoxing/juicing. I learned how to be present and the importance of having a support system. The retreat has granted me the opportunity to meet some wonderful women from all over the states and build a sisterhood bond. Being in nature is magical and very healing. The location was exactly that."

- Anonymous

Group Photo Tulum Jungle Gym.jpg
Image by Joey Nicotra
7sister winery picture.heic

4 Day Enchanted Forest: Inner Child Healing POWER WEEKEND in NYS

June 9-12, 2023

4 Day Women's Mind & Body 
POWER WEEKEND in Tulum, Mexico

August 30-September 2, 2024

8 Day Wine & Wellness in Argentina

February 1-8, 2024

7 or 12 Day
Fun, Sun & Culture in
South Africa

March 1-12, 2024

Upcoming Experiences: Products
Upcoming Experiences: Video

4 Day Enchanted Forest:

Inner Child Healing 


June 9-12, 2023

During our 4 day Enchanted Forest Healing POWER WEEKEND, our clients will visualize their lives differently. By unlocking the limited beliefs that have held our clients back in their life experiences, we can help facilitate their new beginnings. Over the course of the retreat, they will learn scientifically backed techniques to reverse stress, unhealthy eating habits, and other addictive behaviors, while developing new routines of physical movement, quality sleep, gratitude, and building self acceptance and esteem. Following the 4 day POWER WEEKEND in New York State, our clients are invited to continue their journey with us in the form of virtual group coaching sessions with the goal to provide support for long lasting positive behavior change.

Upcoming Experiences: HTML Embed
Upcoming Experiences: Video

7 Or 12 Day Fun, Sun & Culture In South Africa

March 1 -12, 2024

Discover Cape Town and Johannesburg, South Africa's beautiful landscapes, rich culture and exquisite wines. This trip is a celebration of life, friends, health, and the finer things in life. If you are a lover of wine, culture, beaches, and Africa, this is the trip for you. There's so much to see and do in this wonderful country. Consider this trip a cultural tasting that you will never forget!

Upcoming Experiences: HTML Embed

Meet Your Retreat Curators & Coaching Team

Upcoming Experiences: Team Members
Your Coach Brandi Nik -2_edited_edited_edited.png

Founder, Behavior Change Specialist, Yogini, Certified Personal Trainer & Certified Health Coach

Image by Spencer  Watson

Questions? Contact Us

Thanks for submitting!

Upcoming Experiences: Contact
bottom of page