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Blood & Sweat Men's Fitness Retreat

RETREAT DATES: April 5-8, 2024


Work on your physical and mental toughness in this intense POWER WEEKEND with fitness trainer and influencer, BRAVO FIT

Image by Christian Holzinger

Day 1: Welcome to Panama City!

Day 1

  • Check in

  • Round Table Formal Introduction

  • Review of weekend events

  • Lunch

  • Definiteness of Purpose exercise

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Day 2: Programming The Mind & Body

Day 2

  • Morning flexibility & HIIT Workout

  • Breakfast

  • Outdoor activity tbd

  • Lunch

  • Programing the Reticular Activating System

  • Meditation

  • Free Time

  • Reverse engineering Purpose

  • ABCD’s to self mastery presentation


Day 3: Blood And Sweat

Day 3

  • Scenic morning jog or bike ride 

  • Breakfast

  • Free hour

  • Yoga

  • Meditation 

  • RAS exercise

  • Lunch

  • Workout

  • Closing Ceremony

Image by Tim Marshall

Day 4: Free Day

As our last days in Panama City come to a wrap, feel free to spend your day as you wish. You deserve it, Bro!

Our retreat price includes:

*Villa Accommodation

*Activities & Excursions

*2 meals per day or meal stipend

*Shuttle transportation from Airport

*Professional photographer/videographer 


*Invitation to complementary post retreat coaching for 4 weeks

Panama Retreat: Vacations

Your Hosts For This Retreat

Panama Retreat: Our Agents

Micah "Bravo" Matthews


Coach Brandi Nik

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