Blood & Sweat Men's Fitness Retreat
RETREAT DATES: April 5-8, 2024
WELLNESS DIMENSION EXPLORED: Physical Wellness
Work on your physical and mental toughness in this intense POWER WEEKEND with fitness trainer and influencer, BRAVO FIT
Day 1: Welcome to Panama City!
Day 1
Check in
Round Table Formal Introduction
Review of weekend events
Lunch
Definiteness of Purpose exercise
Day 2:Â Programming The Mind & Body
Day 2
Morning flexibility & HIIT Workout
Breakfast
Outdoor activity tbd
Lunch
Programing the Reticular Activating System
Meditation
Free Time
Reverse engineering Purpose
ABCD’s to self mastery presentation
Day 3:Â Blood And Sweat
Day 3
Scenic morning jog or bike ride
Breakfast
Free hour
Yoga
Meditation
RAS exercise
Lunch
Workout
Closing Ceremony
Day 4: Free Day
As our last days in Panama City come to a wrap, feel free to spend your day as you wish. You deserve it, Bro!
Our retreat price includes:
*Villa Accommodation
*Activities & Excursions
*2 meals per day or meal stipend
*Shuttle transportation from Airport
*Professional photographer/videographer
*Wifi
*Invitation to complementary post retreat coaching for 4 weeks
Your Hosts For This Retreat
Micah "Bravo" Matthews
