Women's Weekend Body Exploration in Tulum (Nov 11- 13, 2022)
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This 3 Day weekend retreat in Tulum, Mexico is designed to jumpstart your journey to mastery in the physical wellness dimension. Let's get moving together while appreciating, loving, and accepting our bodies. *This retreat is reserved for women.
Benefits:
Become stronger physically and push your bodily limits
Learn how to cook nutritious vegan meals
A chance to get away and step aside from all the hustle and bustle of city life
Rediscover yourself after too long of feeling disconnected
Get back in touch with loving yourself as you are
Explore the 8 Dimensions of Wellness with expert coaches.
This retreat addresses:
Body Image & Appreciation
Physical Activity & Exercise Bootcamp
Nutrition
Stress Management
Sexual Health, Healing, & Channeling your Sexual Energy
Fasting
Juicing
Includes:
Beautiful Room Accommodations
Group coaching with Life, Fitness, and Nutrition/Health Coaches
Morning Yoga & Meditation
Daily Workouts
2 Meals per day
Your choice of 2 Excursions
Shuttle to/from airport in Cancun, Mexico to Tulum
Food:
You'll be served 2 healthy meals per day
- Pescatarian Friendly
- Vegetarian Friendly
- Vegan Friendly
Program Sample Itinerary:
Day 1: Welcome, Orientation & Body Affirmations
- 12 pm - 1 pm Check In & Set Intentions
- 1 pm - 2 pm Releasing Bodily Tension Workshop
- 2 pm - 3 pm Meditation & Pranayama
- 3 pm - 4 pm - Healthy Juicing Class
- 5 pm - 6 pm Body Acceptance & Affirmation Workshop
- 7 pm - 9 pm Temezcal Ceremony
Day 2: De-Stress in Nature
- 6 am - 7 am Morning/sunrise yoga
- 7 am - 8 am Meditation/Pranayama
- 8 am - 9 am Healthy Vegan Meal Class & Breakfast
- 9 am - 10 am Bike to Cenotes
- 10 am - 12 pm Cenote Swim
- 12 pm - 1 pm Lunch
- 1 pm - 2 pm Stress Management Workshop at Cenote w/Coach Brandi Nik
- 2 pm - 5 pm Exploration Time (free)
- 5 pm - 7 pm Healthy Vegan Meal Class & Dinner
- 7 pm - Evening Yoga
Day 3: Trauma Healing & Sexual Energy as Our Sacred & Divine Feminine Superpower
- 6 am - 7 am Morning/sunrise yoga
- 7 am - 8 am Meditation/Pranayama
- 8 am - 9 am Breakfast
- 9 am - 11 am Forgiveness, Acceptance, & Healing Workshop
- 12 pm - 1 pm Tulum Jungle Gym workout
- 1 pm - 3 pm Healthy Vegan Meal Class & Lunch
- 3 pm - 5 pm Sexual Health & Channeling Sexual Energy Dance Workshop
- 5 pm - 6 pm Closing ceremony & Dinner
FAQ:
1. Where will you be staying?
You'll be staying at a breathtaking holistic villa in Tulum, Mexico. This is a charming, large size villa in a free-spirited design, close to Tulum's center and beaches in the La Veleta neighborhood.
2. How will you get to the Tulum Villa for the Women's Weekend Body Exploration in Tulum fitcation retreat?
Once you arrive to the Cancun International Airport (CUN) in Mexico, we will take care of the of the rest of your travel itinerary. From CUN, our driver will pick you up and escort you to our zen retreat property.
3. What are the regulations and policies surrounding COVID-19 testing and safety?
We take your safety seriously. For this reason, we have limited the total number of retreat participants and are now restricting participation to 11 persons maximum. Although the country of Mexico does not not require tourists entering by air, land, or sea to present a negative COVID-19 test, nor quarantine upon arrival, we are requiring everyone who attends the retreat to take a rapid Covid test upon arrival to the retreat villa property along with a temperature check. We also ask that you wear your mask during your shuttle to the retreat center.
4. Will you have time to explore Mexico on your own?
Yes, of course! There is more than enough time built into your daily schedule for free time and exploration.
5. Will there be food accommodations for folks with dietary restrictions?
Absolutely! Please reach out to our team at fitcationretreats@gmail.com with the name of the retreat that you'll be attending along with your dietary restrictions. We'll gladly accommodate you.
6. How do you contact us if you have more questions?
You can contact your FITcation retreat host, Coach Brandi Nik at fitcationretreats@gmail.com with any questions.