Life Mastery & Positive Habits in Cape Town (2-Hour Workshop - Feb 6, 2022)
Have you ever wanted to maximize your potential for positive life experiences and learn how to develop and maintain positive habits that support your BEST life? If so, THIS is the workshop for you. Join us on against the breathtaking backdrop of Cape Town, South Africa's sandy beaches and gorgeous mountains.
The purpose of this workshop is to introduce the concept of life mastery and how to create a positive health behavior change plan for a more long-lasting and fulfilling life experience.
30 minute Movement therapy
30 minute Vinyasa Yoga Flow
30 minute Acceptance & Positive Affirmations
30 min Health Behavior Change Planning