Life Mastery & Positive Habits in Puerto Rico (2-Hour Workshop - March 24, 2022)
Have you ever wanted to maximize your potential for positive life experiences and learn how to develop and maintain positive habits that support your BEST life? If so, THIS is the workshop for you. This time, we're taking it to gorgeous, sandy beaches and clear waters of Puerto Rico.
The purpose of this workshop is to introduce the concept of life mastery and how to create a positive health behavior change plan for a more long-lasting and fulfilling life experience.
30 minute Movement therapy
30 minute Vinyasa Yoga Flow
30 minute Acceptance & Positive Affirmations
30 min Health Behavior Change Planning