Pura Vida! 5 Day Reset & Life Mastery in Costa Rica (April 6-10, 2023)
Costa Rica's Nicoya Peninsula is a magical place. As one of only 5 "blue zones" in the world -- places where people live the longest and are the healthiest -- it is fitting to host this particular retreat (with themes around health behavior change and wellness reset) in one of the Nicoya Peninsula's breathtaking provinces, Guanacaste.
During our Pura Vida! retreat, our clients will visualize their lives differently. By unlocking the limited beliefs that have held our clients back in their life experiences, we can help facilitate their new beginnings.
Over the course of the retreat, they will learn scientifically backed techniques to reverse stress, unhealthy eating habits, and other addictive behaviors, while developing new routines of physical movement, quality sleep, gratitude, and building self acceptance and esteem.
Following the 5 day retreat in Costa Rica, our clients are invited to continue their journey with us in the form of virtual group coaching sessions with the goal to provide support for long lasting positive behavior change.
Benefits:
Become stronger mentally and find inner peace
Peace and quiet for the mind, refreshing energy for the body
A chance to get away and step aside from all the hustle and bustle of city life
Rediscover yourself after too long of feeling disconnected
Explore the 8 Dimensions of Wellness with expert coaches.
Includes:
- Housing accommodation on beautiful private property
- 6 Group Coaching sessions with Life, Fitness, and Nutrition/Health Coaches
- Morning Meditation/Grounding Workshops
- Sunrise/Sunset Yoga
- 2 Meals per day prepared by a private chef
- 3 Excursions
- Shuttle to/from airport in Liberia, CR to retreat location in Guanacaste
Food:
You'll be served 2 meals per day prepared by a private chef
- Pescatarian Friendly
- Vegetarian Friendly
- Vegan Friendly
Program Sample Itinerary:
Day 1: Welcome & Orientation
- Check-In, Goal Setting Day & New Habit Declaration
- 1 pm - 5 pm - Arrival & Check-In
- 7 pm - Welcome Dinner Buffet (Introduction to the Fitcation Retreat Program)
- Community Agreements
- Group Goal Setting w/Coaches
- 8:30 pm - 9 pm Team Building Activities
Day 2: Food & History tour
- 6 am-7 am: Morning Meditation & Yoga
- 7 am-8 am: Circuit Fitness Training w/Coach Brandi Nik
- 8 am: Breakfast Buffet w/water, tea, or coffee
- 9:30 am - 10:30: Organic Farm Exploration and Nutrition Workshop
- 10:30 am - 1:30 pm: Grounding & Body Acceptance & Trauma Workshop
- 1:30 pm- 2:30 pm: Travel back
- 2:30 pm - 3:30 pm: FREE Time
- Positive Habits Goal Setting Introduction
Small-Group Coaching I & II: 3:30 pm - 4:30 pm (4 max)
Small-Group Coaching III & IV: 4:30 pm - 5:30 pm (4 max)
- 6:30 pm-8 pm: Dinner Buffet
- 8 pm - 9 pm: Optional Fun Activities
Day 3: Beach and Waterfalls
- 6 am-7 am: Morning Meditation & Yoga
- 7 am-8 am: Circuit Fitness Training w/Coach Brandi Nik
- 8 am: Small Breakfast w/water, tea, or coffee
- 11:00-1 pm: Jaco Beach
- 1 pm - 4:30 pm: Las Monas Rainforest Waterfalls Tour (Jaco, CR)
- Spirit, Connection & Nature Workshops
Small-Group Coaching I & II: 5 pm - 6 pm (4 max)
Small-Group Coaching III & IV: 6 pm - 7 pm (4 max)
- @ Sunset: Sunset Yoga & Meditation
Day 4: FOCUS & Positive Habits
- 6 am-7 am: Morning Meditation & Yoga
- 7 am-8 am: Circuit Fitness Training w/Coach Brandi Nik
- 8 am: Breakfast Buffet w/water, tea, or coffee
- 30 Day Habit Change Plan Coaching
Small-Group Coaching I & II: 10 am - 11 am (4 max)
Small Coaching III & IV: 11 am - 12 pm (4 max)
- Vision Board: 12pm - 2pm (all groups)
- 2 pm - 6 pm FREE
- Individual Coaching Hours: 3 pm - 6 pm (3 hrs) - EXTRA FEE
- 7 pm - 10 pm Pool Party w/Food
Day 5: Closing
- 6 am-7 am: Morning Meditation & Yoga
- 7 am-8 am: Circuit Fitness Training w/Coach Brandi Nik
- 8 am: Breakfast Buffet w/water, tea, or coffee
- Closing Ceremony Following Breakfast
FAQ:
1. Where will you be staying?
You'll be staying at the beautiful Rancho Delicioso property in the Puntarenas Province. This retreat center is home to an organic farm, where you'll enjoy farm to table dining. The property also boasts a scenic yoga platform for our daily yoga and meditation as well as a pool for relaxation. Rancho Delicioso is eco-friendly and offers education on sustainable living.
2. How will you get to Rancho Delicioso for the Pura Vida! 5 Day Reset in Costa Rica fitcation retreat?
Once you arrive to the Juan Santamaria International Airport (SJO) in Costa Rica, we will take care of the of the rest of your travel itinerary. From SJO, you will take a domestic flight transfer on a small chartered plane over the picturesque Costa Rican jungles and shoreline to Tambor, on the Nicoya Peninsula. From there, our driver will pick you up and escort you to our heavenly retreat property.
3. What are the regulations and policies surrounding COVID-19 testing and safety?
We take your safety seriously. For this reason, we have limited the total number of retreat participants and are now restricting participation to 8 persons maximum. Although the country of Costa Rica does not not require tourists entering by air, land, or sea to present a negative COVID-19 test, nor quarantine upon arrival, we are requiring everyone who attends the retreat to take a rapid Covid test upon arrival to the Rancho Delicioso property along with a temperature check. We also ask that you wear your mask during your plane ride to Tambor as well as in the shuttle to the retreat center.
4. Will you have time to explore Costa Rica on your own?
Yes, of course! There is more than enough time built into your daily schedule for free time and exploration.
5. Will there be food accommodations for folks with dietary restrictions?
Absolutely! Please reach out to our team at fitcationretreats@gmail.com with the name of the retreat that you'll be attending along with your dietary restrictions. We'll gladly accommodate you.
6. How do you contact us if you have more questions?
You can contact your FITcation retreat hosts, Coach Brandi Nik and Ereena George at fitcationretreats@gmail.com