Women's Mind & Body POWER WEEKEND in Tulum Itinerary
RETREAT DATES: August 30-September 2, 2024
WELLNESS DIMENSION EXPLORED: Physical Wellness
Day 1: Welcome to Tulum, Mexico!
Hey there, powerful WOMAN :-) Welcome to a weekend of celebrating YOU! Once you arrive to Cancun, Mexico (CUN), you will be escorted to your weekend villa stay in Tulum via private shuttle bus-- like the Queen that you are!
Once at the retreat villa, we will set our intensions for the weekend, introduce ourselves and prepare ourselves for a traditional Mexican sweat ritual, called a Temazcal in the early evening.
The purpose of a Temazcal ceremony is to purify the mind and soul from the inside out as well as aiding in the healing of the body. It's time to heal, Queen.
Day 2: Yoga, Swim, and Mayan Ruins!
Day 2 is where you will begin to push the limits of your physical body. You will start your day with a morning yoga asana practice and meditation to prepare your mind and body.
Following our morning yoga, you'll visit the Ancient Mayan Ruins, eat at a local restaurant, visit refreshing cenote to swim and relax at Playa Maya.
In the evening you'll make your own healthy fresh fruits and vegetable juices in our juicing workshop at the retreat villa.
We will end the night with a body acceptance workshop and feminine expression dance session. Give yourself permission to test your limits and LET GO!
Day 3: Beast Camp Workout, Balancing Female Hormones & Divine Feminine Energy
Nothing is lost on our last day together! The theme of the day is WOMEN ARE POWERFUL! We'll start our day with personal trainer and fitness coach, Nabii Bastet at Tulum Jungle Gym.
While on the beach, we will discuss ways that we can naturally balance our hormones as women through our lifestyle behaviors as well as how to balance our natural feminine and masculine energies.
Spend the rest of your day relaxing on the beach, visiting a nearby spa, going on an excursion, or anything else that you wish!
We will conclude the evening with an affirmations ceremony and burning ritual at the retreat villa, releasing all traumatic energy that resides within your body and holds you back from your best life experience.
Day 4: Free Day
As our last days in Tulum come to a wrap, feel free to spend your day as you wish. You deserve it, Queen!
Our retreat price includes:
*Activities & Excursions
*2 meals per day or meal stipend
*Shuttle transportation from Airport
*Invitation to complementary post retreat coaching for 4 weeks